foods such as pizza, wraps, rolls, bread crumbs, and bagel chips, according to a 2015 analysis by the non-profit Environmental Working Group (EWG). Unhealthy Ingredient: Potassium bromate (bromated flour)īanned in the United Kingdom and Canada, potassium bromate is still lurking in some U.S. Start with whole-wheat pizza dough, a low-sodium marinara sauce, a light sprinkle of cheese, and healthy toppings, and what you come up with. Red Baron's Classic Crust 4 Cheese Pizza has ingredients such as L-Cysteine hydrochloride (a salt used to treat overdoses) and "ammonium sulfate" (a commonly-used lawn fertilizer), along with 720 milligrams of sodium per serving, while Tombstone's Frozen Pepperoni Pizza contains BHT and BHA, so you're not really safe no matter which popular brand you go with.Įat This! Instead: It's best to just make your own pizza! If you're craving a Hawaiian-style pie or a breakfast-friendly variety, a homemade pie is never a bad idea, as you're in complete control of the ingredients. Popping a frozen pizza in the oven might save you time than ordering one from your local pizza shop, but with high sodium counts and scary food additives, you might want to keep these slices in the freezer section. Unhealthy Ingredient: Sodium, food additives While a study in Food Chemistry found processed foods have an average of 80 percent fewer nitrites than they once did, you can take extra precautions to limit your nitrosamine exposure by purchasing uncured meats that use no nitrites-only salt-and try turning down the heat. (And you're typically roasting your sausages on a flame-flickering grill and bacon in a frying pan, right?)Įat This! Instead: Luckily, manufacturers have a limit on the amount of nitrites they use and are required to add antioxidants, such as vitamin C, which a review in the American Journal of Clinical Nutrition found helps to inhibit nitrosamine formation. Not to mention, those nitrates and nitrites in cured and natural, "uncured" meats can turn into carcinogenic nitrosamines when exposed to high heat, according to Meat Science. They're typically made from red meats high in saturated fats, and they contain high levels of advanced glycation end products (AGEs): inflammatory compounds that are created when these processed meats are dried, smoked, and cooked at high temperatures. Processed meats are the worst of both worlds. So, go grilled whenever you can or bake your foods in the oven. According to a 2015 review published in the journal Advances in Nutrition, experts concluded that "sustained exposure to gradually erodes native defenses, setting the stage for abnormally high and inflammation, the precursors of disease."Įat This! Instead: Luckily, researchers from the Mount Sinai School of Medicine found that when people cut out high-AGE foods like processed and fried foods, markers of inflammation in their body diminished. These compounds form when animal-derived products are cooked at high temperatures for a prolonged period of time. You won't ever see these items marked as an "Eat This." Besides the high fat and calorie content, the main issue with these fried foods is that they contain high levels of inflammatory Advanced Glycation End products, or AGEs. Unhealthy Ingredient: High heat, inflammatory oilįried chicken, fried calamari, pork rinds, chicken-fried steak.
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